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    You are in: Home / Recipes / Lentil and Smoked Sausage Soup (North African) Recipe
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    Lentil and Smoked Sausage Soup (North African)

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    Happy Hippie's Note:

    This is my kind of recipe. I found it on the allrecipes.com website. It was submitted by Cheryl Irwin who states: "A hearty soup, packed with lentils, smoked vegetarian sausage, onion, cabbage, and tomatoes."

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large saucepan over medium heat.
    2. 2
      Stir in lentils, onion, cabbage, and garlic.
    3. 3
      Cook until tender.
    4. 4
      Stir in sausage and tomatoes.
    5. 5
      Crumble vegetable cubes over mixture and pour in water.
    6. 6
      Stir in bay leaf, thyme, and cayenne pepper. Bring to a boil; cover, and simmer until lentils are tender, about 30 minutes. Season with salt and pepper to taste.

    Ratings & Reviews:

    • on December 26, 2009

      45

      This recipe is quick and simple but comes out great! The whole family enjoys it.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Lentil and Smoked Sausage Soup (North African)

    Serving Size: 1 (451 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 309.0
     
    Calories from Fat 88
    28%
    Total Fat 9.8 g
    15%
    Saturated Fat 1.4 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 368.0 mg
    15%
    Total Carbohydrate 41.1 g
    13%
    Dietary Fiber 17.7 g
    70%
    Sugars 6.4 g
    25%
    Protein 16.4 g
    32%

    The following items or measurements are not included:

    vegetable bouillon cubes

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