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    You are in: Home / Recipes / Lentil and Sausage Soup Recipe
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    Lentil and Sausage Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 30 mins

    1 hr

    30 mins

    Tatia #2's Note:

    Hearty, filling and flavorful. With the exception of baked goods, I use seasonings to taste. Please do experiment and spice this recipe to suit your own familys' preferences. The pepperoni I used is the dry, link style - not the pizza style slices. I also added some hot pepper sauce, dried basil leaf and a local "soul seasoning" blend that are not in the recipe. Add what tastes good to you! That's what cooking is all about.

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    Units: US | Metric


    1. 1
      Boil the lentils and bay leaf in broth and water, covered, 45 minutes, or until tender.
    2. 2
      While lentils cook, prepare the veggies and garlic.
    3. 3
      In a frying pan coated w/ non-stick cooking spray, brown the Italian sausage, then remove from pan to cool.
    4. 4
      Add olive oil to the pan and saute the onion, carrot and bell pepper until soft.
    5. 5
      Cut Italian sausage into 1/4" slices.
    6. 6
      Add sausage to veggie saute along w/ diced pepperoni to warm through.
    7. 7
      Add garlic and saute for one minute.
    8. 8
      When the lentils are done (or nearly done).
    9. 9
      Add the salsa, veggies and meat to the pot - stir, reduce heat to simmer and leave uncovered.
    10. 10
      Season w/ salt and pepper to taste.
    11. 11
      Reduce liquid to desired consistency.
    12. 12
      Taste and re-season as necessary.

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    Nutritional Facts for Lentil and Sausage Soup

    Serving Size: 1 (382 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 482.3
    Calories from Fat 142
    Total Fat 15.8 g
    Saturated Fat 4.7 g
    Cholesterol 23.6 mg
    Sodium 1478.6 mg
    Total Carbohydrate 52.2 g
    Dietary Fiber 23.5 g
    Sugars 5.2 g
    Protein 32.3 g

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