Lentil and Rice Soup With Sausage (Low Fat)

READY IN: 1hr 5mins
Recipe by pattikay in L.A.

This is a flavorful soup with wonderful texture from 1000 Lowfat Recipes by Terry Blonder Golson. Just a touch of sausage adds a lot of flavor.

Top Review by Nado2003

Very good and easier than it reads. Goes pretty quickly. The lentils and brown rice add nice textures. Thank you.

Ingredients Nutrition


  1. Heat the oil in a soup pot over low heat.
  2. Saute the onions and garlic in the oil for 5 minutes.
  3. Stir in the carrot and sausage.
  4. Continue to cook till the onions are soft and golden.
  5. add the broth and bay leaf to the pot. Bring to a boil, then reduce to a simmer.
  6. Add the lentils and rice and cook, covered, for about 45 minutes, or until lentils are soft.
  7. Add the salt, pepper and parsley. Cook for 5 minutes longer. Remove bay leaf.
  8. Serve garnished with croutons.

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