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    You are in: Home / Recipes / Lentil and Rice Soup With Sausage (Low Fat) Recipe
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    Lentil and Rice Soup With Sausage (Low Fat)

    Lentil and Rice Soup With Sausage (Low Fat). Photo by pattikay in L.A.

    1/1 Photo of Lentil and Rice Soup With Sausage (Low Fat)

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    15 mins

    50 mins

    pattikay in L.A.'s Note:

    This is a flavorful soup with wonderful texture from 1000 Lowfat Recipes by Terry Blonder Golson. Just a touch of sausage adds a lot of flavor.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a soup pot over low heat.
    2. 2
      Saute the onions and garlic in the oil for 5 minutes.
    3. 3
      Stir in the carrot and sausage.
    4. 4
      Continue to cook till the onions are soft and golden.
    5. 5
      add the broth and bay leaf to the pot. Bring to a boil, then reduce to a simmer.
    6. 6
      Add the lentils and rice and cook, covered, for about 45 minutes, or until lentils are soft.
    7. 7
      Add the salt, pepper and parsley. Cook for 5 minutes longer. Remove bay leaf.
    8. 8
      Serve garnished with croutons.

    Ratings & Reviews:

    • on January 06, 2011

      55

      Very good and easier than it reads. Goes pretty quickly. The lentils and brown rice add nice textures. Thank you.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 09, 2010

      55

      Loved this soup. We used Bob Evans spicy sausage instead, and doubled the carrots. I will definetly be making this one again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 11, 2007

      55

      Anything low fat and healthy is a winner in my family and this was sooooo good - and extremely versatile !! I used vegetarian sausages, fresh thyme and threw in a few sundried tomatoes and the result was fabulous and well received - extra water makes it a soup and less fluid makes it like a risotto .Made for ZWT3 and will definitely be made again so thanks to pattikay.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Lentil and Rice Soup With Sausage (Low Fat)

    Serving Size: 1 (404 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 273.2
     
    Calories from Fat 61
    22%
    Total Fat 6.8 g
    10%
    Saturated Fat 1.6 g
    8%
    Cholesterol 12.4 mg
    4%
    Sodium 909.8 mg
    37%
    Total Carbohydrate 37.0 g
    12%
    Dietary Fiber 6.1 g
    24%
    Sugars 7.1 g
    28%
    Protein 15.3 g
    30%

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