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    You are in: Home / Recipes / Lentil and Rice Soup With Sausage (Low Fat) Recipe
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    Lentil and Rice Soup With Sausage (Low Fat)

    Lentil and Rice Soup With Sausage (Low Fat). Photo by pattikay in L.A.

    1/1 Photo of Lentil and Rice Soup With Sausage (Low Fat)

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    15 mins

    50 mins

    pattikay in L.A.'s Note:

    This is a flavorful soup with wonderful texture from 1000 Lowfat Recipes by Terry Blonder Golson. Just a touch of sausage adds a lot of flavor.

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    Units: US | Metric


    1. 1
      Heat the oil in a soup pot over low heat.
    2. 2
      Saute the onions and garlic in the oil for 5 minutes.
    3. 3
      Stir in the carrot and sausage.
    4. 4
      Continue to cook till the onions are soft and golden.
    5. 5
      add the broth and bay leaf to the pot. Bring to a boil, then reduce to a simmer.
    6. 6
      Add the lentils and rice and cook, covered, for about 45 minutes, or until lentils are soft.
    7. 7
      Add the salt, pepper and parsley. Cook for 5 minutes longer. Remove bay leaf.
    8. 8
      Serve garnished with croutons.

    Ratings & Reviews:

    • on January 06, 2011


      Very good and easier than it reads. Goes pretty quickly. The lentils and brown rice add nice textures. Thank you.

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    • on December 09, 2010


      Loved this soup. We used Bob Evans spicy sausage instead, and doubled the carrots. I will definetly be making this one again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 11, 2007


      Anything low fat and healthy is a winner in my family and this was sooooo good - and extremely versatile !! I used vegetarian sausages, fresh thyme and threw in a few sundried tomatoes and the result was fabulous and well received - extra water makes it a soup and less fluid makes it like a risotto .Made for ZWT3 and will definitely be made again so thanks to pattikay.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Lentil and Rice Soup With Sausage (Low Fat)

    Serving Size: 1 (404 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 273.2
    Calories from Fat 61
    Total Fat 6.8 g
    Saturated Fat 1.6 g
    Cholesterol 12.4 mg
    Sodium 909.8 mg
    Total Carbohydrate 37.0 g
    Dietary Fiber 6.1 g
    Sugars 7.1 g
    Protein 15.3 g

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