Prep 10 mins
Cook 30 mins
Yummy stew with lots of fiber and protein.
Make and share this Lentil and Quinoa Stew recipe from Food.com.
- saute the garlic, onions, carrots, chili powder and celery in the oil for about 7 minutes.
- add the water, tomato sauce, quinoa and the lentils.
- Boil on low until lentils are cooked (about 20-30 minutes).
When I made this I cut the recipe in half for just the 2 of us, & as you say, a very flavorful "yummy stew" for sure! Will be keeping this recipe in my soup file for future enjoyment! Thanks for sharing it! [Made & reviewed in New Kids on the Block tag]