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    You are in: Home / Recipes / Lentil and Quinoa Stew Recipe
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    Lentil and Quinoa Stew

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    littlemisspretty's Note:

    Yummy stew with lots of fiber and protein.

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    Ingredients:

    Serves: 8

    Yield:

    cup

    Units: US | Metric

    Directions:

    1. 1
      saute the garlic, onions, carrots, chili powder and celery in the oil for about 7 minutes.
    2. 2
      add the water, tomato sauce, quinoa and the lentils.
    3. 3
      Boil on low until lentils are cooked (about 20-30 minutes).

    Ratings & Reviews:

    • on April 09, 2011

      55

      When I made this I cut the recipe in half for just the 2 of us, & as you say, a very flavorful "yummy stew" for sure! Will be keeping this recipe in my soup file for future enjoyment! Thanks for sharing it! [Made & reviewed in New Kids on the Block tag]

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Lentil and Quinoa Stew

    Serving Size: 1 (378 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 280.0
     
    Calories from Fat 63
    22%
    Total Fat 7.1 g
    10%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.1 mg
    0%
    Sodium 440.6 mg
    18%
    Total Carbohydrate 41.5 g
    13%
    Dietary Fiber 14.1 g
    56%
    Sugars 4.2 g
    16%
    Protein 13.4 g
    26%

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