Total Time
Prep 10 mins
Cook 30 mins

Yummy stew with lots of fiber and protein.

Ingredients Nutrition


  1. saute the garlic, onions, carrots, chili powder and celery in the oil for about 7 minutes.
  2. add the water, tomato sauce, quinoa and the lentils.
  3. Boil on low until lentils are cooked (about 20-30 minutes).
Most Helpful

When I made this I cut the recipe in half for just the 2 of us, & as you say, a very flavorful "yummy stew" for sure! Will be keeping this recipe in my soup file for future enjoyment! Thanks for sharing it! [Made & reviewed in New Kids on the Block tag]

Sydney Mike April 09, 2011