Lentil and Quinoa Stew

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Total Time
40mins
Prep
10 mins
Cook
30 mins

Yummy stew with lots of fiber and protein.

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Ingredients

Nutrition

Directions

  1. saute the garlic, onions, carrots, chili powder and celery in the oil for about 7 minutes.
  2. add the water, tomato sauce, quinoa and the lentils.
  3. Boil on low until lentils are cooked (about 20-30 minutes).
Most Helpful

5 5

When I made this I cut the recipe in half for just the 2 of us, & as you say, a very flavorful "yummy stew" for sure! Will be keeping this recipe in my soup file for future enjoyment! Thanks for sharing it! [Made & reviewed in New Kids on the Block tag]