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    You are in: Home / Recipes / Lentil and Quinoa Salad Recipe
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    Lentil and Quinoa Salad

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Heather'sCookin's Note:

    This recipe is from the Whole Foods website. In case you were wondering, Liquid Aminos is a substitute for soy sauce with less sodium.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix the aminos, mustard, vinegar, seasoning and shallo together, and toss with the quinoa, lentils, arugula, fennel and bell pepper. Chill at least a couple hours. Top each serving with a few cashews and a lemon wedge.

    Ratings & Reviews:

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    Nutritional Facts for Lentil and Quinoa Salad

    Serving Size: 1 (130 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 328.3
     
    Calories from Fat 66
    20%
    Total Fat 7.3 g
    11%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 417.6 mg
    17%
    Total Carbohydrate 52.4 g
    17%
    Dietary Fiber 13.3 g
    53%
    Sugars 1.5 g
    6%
    Protein 15.2 g
    30%

    The following items or measurements are not included:

    Braggs liquid aminos

    seasoning

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