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    You are in: Home / Recipes / Lentil and Quinoa Chili Recipe
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    Lentil and Quinoa Chili

    Lentil and Quinoa Chili. Photo by Chef #1800300111

    1/1 Photo of Lentil and Quinoa Chili

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    10 mins

    1 hrs

    itsnevrenough's Note:

    This is a hearty chili full of lentils, quinoa and unique flavors. While I use homemade chicken stock, it can be made vegan by subbing vegetarian broth for the stock. I like to skip the canned beans and use dried. I prepare 1/2 of each, dried kidney and black beans and have them ready to go before I make this recipe, but you can use canned for convenience. You can also use canned tomatoes if you prefer. If you use canned ingredients, you may want to reduce the amount of salt used.

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    Ingredients:

    Serves: 5

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      1. Heat olive oil in large pot over medium-high heat. Once oil is hot, add garlic and cook for a minute or until fragrant and slightly golden.
    2. 2
      2. Add onion and pepper and cook for a few minutes or until onion is translucent.
    3. 3
      3. Add in tomatoes, cumin, chili, cinnamon, curry powder, and pepper; bring to a boil, then lower heat and simmer for 6-8 minutes or until tomatoes begin to break down.
    4. 4
      4. Add broth, quinoa, and lentils, and bring back to a boil. Cover, reduce heat, and simmer for 30-40 minutes or until lentils are tender and quinoa has expanded.
    5. 5
      5. Stir in black beans, kidney beans, salt and cilantro. Chili will continue to thicken.
    6. 6
      6.Taste and adjust seasonings if needed. Simmer a few more minutes.

    Ratings & Reviews:

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    Nutritional Facts for Lentil and Quinoa Chili

    Serving Size: 1 (603 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 472.1
     
    Calories from Fat 52
    11%
    Total Fat 5.7 g
    8%
    Saturated Fat 1.1 g
    5%
    Cholesterol 4.3 mg
    1%
    Sodium 1905.0 mg
    79%
    Total Carbohydrate 79.2 g
    26%
    Dietary Fiber 26.8 g
    107%
    Sugars 11.5 g
    46%
    Protein 28.5 g
    57%

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