Lentil and Couscous Salad With Arugula - Whole Foods

Total Time
40mins
Prep 25 mins
Cook 15 mins

Tasty salad - high in fiber, low in fat. Add diced grilled chicken breast and you've got a complete meal! Recipe from Whole Foods.

Ingredients Nutrition

Directions

  1. Put lentils and 3 cups water into a small pot and bring to a boil. Reduce heat, cover and simmer until tender but not falling apart, about 15 minutes. Drain, rinse in cold water and drain again.
  2. Meanwhile, bring remaining 3/4 cup water to a boil in a small pot then pour over couscous in a large, heatproof bowl, cover and set aside for 10 minutes. Uncover, add oil and fluff with a fork. Set aside to let cool, then add cooked lentils, arugula and tomatoes and toss gently to combine.
  3. In a small bowl, whisk together pesto, vinegar, salt and pepper. Just before serving, drizzle pesto mixture over salad and toss to coat.