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    You are in: Home / Recipes / Lentil and Bulgur Khichdi (Combo With Vegetables) Recipe
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    Lentil and Bulgur Khichdi (Combo With Vegetables)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Girl from India's Note:

    This is a complete meal for vegetarians and is wholesome and nutritious. Some people like their khichdis more watery (the traditional style) and they can add more water before pressure cooking. You can prepare the vegetables while the dal and bulgur soak.

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    Ingredients:

    Servings:

    Units: US | Metric

    for the tempering

    Directions:

    1. 1
      Wash and soak the bulgur and mung dal for at least 15 minutes. Drain and keep aside.
    2. 2
      Heat ghee and temper with the cinnamon, cloves, cumin and hing and cook till the cumin browns slightly (5-6 seconds). Add the dal and bulgur and vegetables and other ingredients and stir for 4-5 mins on a medium flame.
    3. 3
      Add hot water (4-5 cups) and pressure cook for 3-4 whistles. Open the cooker after steam escapes. Stir well and serve hot with papad and pickle.

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    Ratings & Reviews:

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    Nutritional Facts for Lentil and Bulgur Khichdi (Combo With Vegetables)

    Serving Size: 1 (188 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 383.2
     
    Calories from Fat 103
    26%
    Total Fat 11.4 g
    17%
    Saturated Fat 1.5 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 31.2 mg
    1%
    Total Carbohydrate 56.6 g
    18%
    Dietary Fiber 19.3 g
    77%
    Sugars 8.7 g
    34%
    Protein 17.3 g
    34%

    The following items or measurements are not included:

    ginger and green chili paste

    cloves

    asafetida powder

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