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    You are in: Home / Recipes / Lentil and Bead Soup Recipe
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    Lentil and Bead Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    20 mins

    45 mins

    Debbie R.'s Note:

    From the American Dietetic Association's "Healthy Cooking Across America".

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in large stock pot over medium-low heat. Add onion and cook 7-8 minutes or until softened. Add garlic and carrots. Cook, covered, over low heat about 5 minutes or till softened. Add broth and 2 cups of water. Heat to boiling. Stir in lentils and return to a boil, stirring occasionally. Reduce heat to low; cover(leave lid ajar). Simmer until tender, about 30-40 minutes.
    2. 2
      While that's cooking, cook pasta to al dente. Drain.
    3. 3
      Stir pasta into lentils. Add salt and pepper to taste. Serve with the shredded Italian cheese.

    Browse Our Top Lentil Recipes

    Ratings & Reviews:

    • on July 13, 2011

      55

      Simply delicious. I used a vegetarian broth and added a spoonful of white balsamic vinegar to give the soup a bit of tang but otherwise followed the recipe as written. I enjoyed the texture of the orzo 'beads' in this soup.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Lentil and Bead Soup

    Serving Size: 1 (310 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 285.3
     
    Calories from Fat 76
    26%
    Total Fat 8.4 g
    13%
    Saturated Fat 3.0 g
    15%
    Cholesterol 9.0 mg
    3%
    Sodium 806.7 mg
    33%
    Total Carbohydrate 34.7 g
    11%
    Dietary Fiber 12.6 g
    50%
    Sugars 4.2 g
    17%
    Protein 17.4 g
    34%

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