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    You are in: Home / Recipes / Lentil Recipe
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    Lentil

    Average Rating:

    3 Total Reviews

    Showing 1-3 of 3

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    • on April 21, 2014

      This made a nice light supper. I enjoyed all the flavors. I did leave out the hot peppers and added just a touch of sugar. Thanks, lovely! Made for PAC 2014.

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    • on May 29, 2011

      This was my brown bag lunch for my hiking excursion yesterday. I didn't add the tomato garnish as I wasn't sure how well the tomatoes would fare in my backpack. It's very good. I enjoyed the heat from the chiles though I used a bit less than the recipe called for as I thought it might be too hot for me otherwise. Made for ZWT7.

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    • on May 29, 2011

      This was very delicious and easy to control the levels of heat and tart (I like lower heat and lots of lime juice!). I do prefer the flavor of the shallots caramelized and will try that next time. Made for ZWT7.

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    Nutritional Facts for Lentil

    Serving Size: 1 (144 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 191.9
     
    Calories from Fat 95
    49%
    Total Fat 10.5 g
    16%
    Saturated Fat 1.4 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 153.7 mg
    6%
    Total Carbohydrate 19.8 g
    6%
    Dietary Fiber 5.3 g
    21%
    Sugars 3.9 g
    15%
    Protein 6.7 g
    13%

    The following items or measurements are not included:

    fresh lemon

    diced tomatoes

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