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    You are in: Home / Recipes / Lemony Lentil Soup Recipe
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    Lemony Lentil Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    20 mins

    40 mins

    MissFit13's Note:

    Ellie Krieger, registered dietician and host of the Food Network's Healthy Appetite, shares recipes from her longevity arsenal. Prevention can start in your kitchen if you have the right ingredients.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a 6-quart pot over medium-high heat. Add the onion and cook, stirring until softened and translucent, 3 to 5 minutes.
    2. 2
      Add the carrot, celery and garlic and cook covered, stirring occasionally, until the carrots are softened, about 5 minutes.
    3. 3
      Add 12 cups of the broth, the lentils, basil, thyme and salt, and bring to a boil.
    4. 4
      Reduce the heat to low, add the kale, and cook until the lentils are tender, 30 to 35 minutes, adding more broth if necessary. Stir in the lemon juice and zest. Serve.

    Ratings & Reviews:

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    Nutritional Facts for Lemony Lentil Soup

    Serving Size: 1 (503 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 304.7
     
    Calories from Fat 38
    12%
    Total Fat 4.3 g
    6%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 438.6 mg
    18%
    Total Carbohydrate 46.2 g
    15%
    Dietary Fiber 19.0 g
    76%
    Sugars 2.7 g
    11%
    Protein 23.8 g
    47%

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