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    You are in: Home / Recipes / Lemony Lentil Salad With Salmon Recipe
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    Lemony Lentil Salad With Salmon

    Lemony Lentil Salad With Salmon. Photo by threeovens

    1/1 Photo of Lemony Lentil Salad With Salmon

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    FloridaNative's Note:

    From EatingWell: Summer 2004, EatingWell for a Healthy Heart Cookbook (2008), and The EatingWell Healthy in a Hurry Cookbook (2006). Salmon and lentils are a familiar combo in French bistro cooking; here they combine in a quick and easy salad. For the best presentation, flake the salmon with a fork, then stir gently into the salad to keep it in chunks, not tiny bits.

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    Ingredients:

    Serves: 6

    Yield:

    1 cup s ...

    Units: US | Metric

    Directions:

    1. 1
      Whisk lemon juice, dill, mustard, salt and pepper in a large bowl.
    2. 2
      Gradually whisk in oil.
    3. 3
      Add bell pepper, cucumber, onion, lentils and salmon; toss to coat.
    4. 4
      Per serving (1cup): 354 Calories; 18 g Fat; 3 g Sat; 12 g Mono; 31 mg Cholesterol; 25 g Carbohydrates; 24 g Protein; 9 g Fiber; 194 mg Sodium; 743 mg Potassium. 1 Carbohydrate Serving.
    5. 5
      Exchanges: 1 starch, 1/2 vegetable, 3 lean meat, 2 1/2 fat.
    6. 6
      MAKE AHEAD TIP: Cover and refrigerate for up to 8 hours.
    7. 7
      TIP: To cook lentils: Place in a saucepan, cover with water and bring to a boil. Reduce heat to a simmer and cook until just tender, about 20 minutes for green lentils and 30 minutes for brown. Drain and rinse under cold water.

    Ratings & Reviews:

    • on July 31, 2012

      45

      This is a very tasty and pretty salad, full of flavors and textures. If you are like me, you may want extra dressing because you go overboard with the ingredients. Made for large-sized portions.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Lemony Lentil Salad With Salmon

    Serving Size: 1 (286 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 372.7
     
    Calories from Fat 140
    37%
    Total Fat 15.6 g
    24%
    Saturated Fat 2.2 g
    11%
    Cholesterol 30.4 mg
    10%
    Sodium 170.5 mg
    7%
    Total Carbohydrate 32.6 g
    10%
    Dietary Fiber 12.0 g
    48%
    Sugars 4.5 g
    18%
    Protein 26.9 g
    53%

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