Lemony Lentil Chard Soup
Added January 26, 2009 | Recipe #352032
Total Time:
Prep Time:
Cook Time:
1 hrs 15 mins
15 mins
1 hrs
From Fit Yoga, February 2009. This was delicious and very flavorful. I used the zucchini, and all vegetable broth instead of water. Serve warm, not hot, to better enjoy the lemon.
Directions:
1
Place the water and lentils in a 5 quart pot and bring to a boil over high heat. Reduce heat to medium, cover, and simmer for 45 minutes, or until the lentils are tender.
2
Meanwhile, heat the oil in a large skillet over medium-high heat. Add the leek and sauté for a few minutes until it begins to brown. Add the eggplant and 1/2 tsp of salt and sauté for a few minutes, until eggplant begins to soften. Add tomato and cook for a few more minutes, until vegetables become saucy.
3
Once lentils are just tender, add the saucy veggies, remaining salt, chard or spinach, zaatar, paprika, cumin, bouillon cubes, and lemon zest to the pot. Simmer for another 10 minutes.
4
Stir in the lemon juice and garlic, ladle into bowls, and serve with lemon slices to garnish.
Nutritional Facts for Lemony Lentil Chard Soup
Serving Size: 1 (378 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 206.7
-
- Calories from Fat 38
- 18%
- Total Fat 4.3 g
- 6%
- Saturated Fat 0.5 g
- 2%
- Cholesterol 0.0 mg
- 0%
- Sodium 922.8 mg
- 38%
- Total Carbohydrate 33.2 g
- 11%
- Dietary Fiber 14.4 g
- 57%
- Sugars 5.4 g
- 21%
- Protein 11.1 g
- 22%
The following items or measurements are not included:
za'atar spice mix
vegetable bouillon cubes
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