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    You are in: Home / Recipes / Lemony Lentil Chard Soup Recipe
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    Lemony Lentil Chard Soup

    Lemony Lentil Chard Soup. Photo by yogiclarebear

    1/2 Photos of Lemony Lentil Chard Soup

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    15 mins

    1 hrs

    yogiclarebear's Note:

    From Fit Yoga, February 2009. This was delicious and very flavorful. I used the zucchini, and all vegetable broth instead of water. Serve warm, not hot, to better enjoy the lemon.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the water and lentils in a 5 quart pot and bring to a boil over high heat. Reduce heat to medium, cover, and simmer for 45 minutes, or until the lentils are tender.
    2. 2
      Meanwhile, heat the oil in a large skillet over medium-high heat. Add the leek and sauté for a few minutes until it begins to brown. Add the eggplant and 1/2 tsp of salt and sauté for a few minutes, until eggplant begins to soften. Add tomato and cook for a few more minutes, until vegetables become saucy.
    3. 3
      Once lentils are just tender, add the saucy veggies, remaining salt, chard or spinach, zaatar, paprika, cumin, bouillon cubes, and lemon zest to the pot. Simmer for another 10 minutes.
    4. 4
      Stir in the lemon juice and garlic, ladle into bowls, and serve with lemon slices to garnish.

    Ratings & Reviews:

    • on September 10, 2012

      55

      This soup was fantastic! We couldn't stop eating it. I did change a few things. I used chicken broth instead of water, and omitted the bouillon. Chopped onions instead of leeks. 1/2 tsp. garlic salt instead of salt. I added my own chopped tomatoes. I also added 1/2 packet Truvia, to cut the acid. All the flavors melded together, and the lemon juice really brightened up the flavor. Can't believe this is also very healthy. Thank you, yogiclarebear.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Lemony Lentil Chard Soup

    Serving Size: 1 (378 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 201.1
     
    Calories from Fat 39
    19%
    Total Fat 4.3 g
    6%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 782.0 mg
    32%
    Total Carbohydrate 31.4 g
    10%
    Dietary Fiber 14.2 g
    56%
    Sugars 4.7 g
    18%
    Protein 11.1 g
    22%

    The following items or measurements are not included:

    za'atar spice mix

    vegetable bouillon cubes

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