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    You are in: Home / Recipes / Lemony Chickpea Stir-Fry (Vegan and Yum) Recipe
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    Lemony Chickpea Stir-Fry (Vegan and Yum)

    Lemony Chickpea Stir-Fry (Vegan and Yum). Photo by IrishHeart

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Mirj's Note:

    I found this recipe a few days ago on one of my foodie blogs, made it almost immediately, and I now have a new favorite. I'll be making this many times over until I'm sick of it, if that can be possible. Many years ago I used to be a vegan and went carnivore, but if I had had this around, I might have stuck with it a little longer. I alter the recipe here and there, and have posted a few changes. The original recipe states that this is for 4, but I could just graze on this all day long.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat 1 tablespoon of the olive oil In a large skillet over medium-high heat and stir in a big pinch of salt, the onion, and chickpeas.
    2. 2
      Saute until the chickpeas are deeply golden and crusty.
    3. 3
      Stir in the tofu and cook just until the tofu is heated through, just a minute or so.
    4. 4
      Stir in the kale and cook for one minute more.
    5. 5
      Remove everything from the skillet onto a large plate and set aside.
    6. 6
      In the same skillet heat the remaining tablespoon of olive oil, add the zucchini and saute until it starts to take on a bit of color, two or three minutes.
    7. 7
      Add the chickpea mixture back to the skillet, and remove from heat.
    8. 8
      Stir in the lemon juice and zest, taste, and season with a bit more salt if needed.
    9. 9
      Turn out onto a platter and serve.

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    Ratings & Reviews:

    • on November 18, 2008

      45

      Delicious! I'm a big fan of garlic, so I added a diced clove. Next time I think I might saute some mushrooms with the zucchini.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 17, 2012

      55

      SO SO good! I omitted the tofu and ended up just using this dish as a side, and it was perfect. I've never toasted chickpeas like this before, and now I'm hooked. It really changes the flavor, and tastes perfect with all the other ingredients. I could it this every day :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 25, 2009

      55

      Yum, yum, yum!! This is great! The only changes I made were to leave out the zucchini and add mushrooms. Thanks so much for sharing!! :O)

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (24)

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    Nutritional Facts for Lemony Chickpea Stir-Fry (Vegan and Yum)

    Serving Size: 1 (222 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 197.4
     
    Calories from Fat 91
    46%
    Total Fat 10.1 g
    15%
    Saturated Fat 1.5 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 199.0 mg
    8%
    Total Carbohydrate 20.0 g
    6%
    Dietary Fiber 4.3 g
    17%
    Sugars 2.7 g
    10%
    Protein 9.0 g
    18%

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