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    You are in: Home / Recipes / Lemony Chicken Cutlets Recipe
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    Lemony Chicken Cutlets

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    Total Time:

    Prep Time:

    Cook Time:

    26 mins

    20 mins

    6 mins

    Feast Your Eyes!'s Note:

    Browned chicken cutlets are flavored with fresh lemon juice, white wine, herbs, and spiked with capers. These simple, delicious cutlets go well with fresh steamed asparagus or saute'd zucchini.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse the chicken and pat dry with paper towels.
    2. 2
      Use a meat mallet to flatten the chicken between 2 sheets of waxed paper.
    3. 3
      Season the chicken with the onion powder, salt, and pepper; lay them in a deep bowl.
    4. 4
      To the chicken add the juice of one (1) lemon, wine, garlic, basil, and hot sauce (optional); marinate in the refrigerator for at least two (2) hours.
    5. 5
      In a large, heavy-bottomed skillet heat the butter and about 3/4-inch oil over a medium flame. (DO NOT USE OLIVE OIL).
    6. 6
      Mix together the lemon zest and breadcrumbs on a rimmed flat dish. Remove the chicken breasts from the marinade; dip in the egg whites one-at-a-time and press both sides in the breadcrumb mixture.
    7. 7
      Once the oil is hot, but not smoking, (COOK'S TIP: Flip breadcrumbs in oil; if oil boils violently, it is ready.), add the sage to the skillet and place each chicken breast, one-at-a-time, gently into the oil.
    8. 8
      Cook for one (1) minute on each side - DO NOT OVERCOOK. Transfer chicken to paper towels and blot off excess oil.
    9. 9
      Serve immediately on warmed dinner plates; give each breast a squeeze of lemon juice. Garnish with thinly-sliced lemon rounds; sprinkle capers and parsley over top.

    Ratings & Reviews:

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    Nutritional Facts for Lemony Chicken Cutlets

    Serving Size: 1 (212 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 302.1
     
    Calories from Fat 139
    46%
    Total Fat 15.5 g
    23%
    Saturated Fat 5.1 g
    25%
    Cholesterol 97.8 mg
    32%
    Sodium 211.0 mg
    8%
    Total Carbohydrate 7.0 g
    2%
    Dietary Fiber 2.7 g
    11%
    Sugars 0.3 g
    1%
    Protein 32.2 g
    64%

    The following items or measurements are not included:

    fresh sage

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