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    You are in: Home / Recipes / Lemon Tilapia Recipe
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    Lemon Tilapia

    Lemon Tilapia. Photo by Mikekey

    1/4 Photos of Lemon Tilapia

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    D1gitalR1ze's Note:

    Something that I literally threw together one night using some mixed recipe styles from "Live for Life", a healthy eating recipe book, and what I had on hand. My wife has asked me to make this literally every week since I have made this for her. It still has not grown old. I will try to relay the quantities the best as I remember...

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    Ingredients:

    Serves: 2

    Yield:

    fillets

    Units: US | Metric

    Directions:

    1. 1
      Season both sides of fillet with light layer of Garlic Powder and Lemon/Pepper Seasoning. Set aside.
    2. 2
      Put Oil in a large skillet and bring up heat to Med-Low.
    3. 3
      Add garlic clove and allow to simmer, slightly-browned. Move oil and garlic around pan for easy coating.
    4. 4
      Place fillets into skillet, adding cooking wine and lemon juice. Cover to steam.
    5. 5
      Cook for 7 minute or until fish flakes. Do not touch the fillets, do not flip over the fillets.

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    Ratings & Reviews:

    • on October 14, 2011

      55

      This recipe is so easy and very delicious. Simple ingredients that are available in most kitchens, a pan and a lid. Dinner was ready in no time. I served this with roasted vegetables and a tossed salad. I'll use this recipe again for tilapia. Made for PAC Fall 2011.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 07, 2012

      55

      Tasty, fast and easy way to prepare tilapia, and a great alternative to the breaded and fried or baked methods we usually have. Thanks for a keeper. Made for Fall 2012 PAC game.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 30, 2011

      35

      This is a nice way to prepare tilapia. For some reason my family wasn't crazy about the lemon pepper, garlic and lemon juice combination. I do see that there are other rave reviews and I'm sure it's just a matter of personal taste buds. We liked but didn't love this. Thanks for sharing! Made for Fall PAC

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Lemon Tilapia

    Serving Size: 1 (202 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 276.3
     
    Calories from Fat 141
    51%
    Total Fat 15.7 g
    24%
    Saturated Fat 2.6 g
    13%
    Cholesterol 62.5 mg
    20%
    Sodium 67.7 mg
    2%
    Total Carbohydrate 4.2 g
    1%
    Dietary Fiber 0.1 g
    0%
    Sugars 1.0 g
    4%
    Protein 25.4 g
    50%

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