http://www.food.com/recipe/lemon-thyme-swordfish-85889
Lemon Thyme Swordfish
Added March 06, 2004 | Recipe #85889
Total Time:
Prep Time:
Cook Time:
I like to swing by my fish guy and pick up the steaks, then zoom home, marinate and grill (or broil) for a nice, after work treat! YUM! We like these with rice and steamed broccoli. Prep time includes marinate time
Directions:
1
Place the swordfish in a shallow bowl.
2
Whisk the lemon juice, shallots, garlic, mustard, oil and thyme in a small bowl; season with the pepper.
3
Pour over the swordfish.
4
Marinate, covered, at room temperature for 30 minutes, or in the fridge for several hours.
5
Set up your gas or charcoal grill and brush the grill rack with oil.
6
Arrange the swordfish on the rack; grill for 3-4 minutes on each side, or until seared on the outside and cooked through.
Ratings & Reviews:
Very tasty if you like swordfish. Squeezing extra lemon on the fish makes it even better!
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This wonderful marinade/baste gives an incredibly fresh vibrant flavor to the swordfish. I also zested my lemon and added the zest to the marinade, which added even more tang. I cooked the swordfish on our outdoor gas grill, set to High. It took about 6 minutes per side (don't forget to oil your grill right before adding the fish so it does not stick). Quite yummy!
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Read All Reviews (6)
Nutritional Facts for Lemon Thyme Swordfish
Serving Size: 1 (202 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 295.6
Calories from Fat 142
48%
Total Fat 15.8 g
24%
Saturated Fat 3.1 g
15%
Cholesterol 66.3 mg
22%
Sodium 154.4 mg
6%
Total Carbohydrate 2.8 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.3 g
1%
Protein 33.9 g
67%
The following items or measurements are not included:
coarse grain mustard
fresh thyme
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