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    You are in: Home / Recipes / Lemon Thyme Rainbow Trout Recipe
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    Lemon Thyme Rainbow Trout

    Lemon Thyme Rainbow Trout. Photo by wicked cook 46

    1/1 Photo of Lemon Thyme Rainbow Trout

    Total Time:

    Prep Time:

    Cook Time:

    13 mins

    7 mins

    6 mins

    Annacia's Note:

    From start to finish, these fillets are ready in less than 15 minutes. Other thin fish fillets are equally good.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Divide fish into 4 equal pieces if necessary.
    2. 2
      In shallow bowl, combine flour, lemon rind, thyme, salt and pepper.
    3. 3
      Dip fish into lemon juice; dredge in flour mixture, turning to coat.
    4. 4
      In nonstick skillet, heat oil over medium-high heat; cook fish, turning once, for 6 to 8 minutes or until flakes easily when tested with fork.

    Ratings & Reviews:

    • on August 06, 2010

      55

      Made this the first time with Rainbow trout and it was perfect! I've made it a ton of times since then with all types of fish filets, including flounder. Thanks for an amazingly easy, but extremely delicious recipe! A winner for sure!
      Italianmomof2

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 12, 2009

      55

      Made exactly as stated. What a lovely way to serve trout. None of the flavours overpowered the fish. It was all very subtle but worked so well. I served it with a Greek salad. Definite keeper. Made for Photo Tag

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 09, 2014

      55

      I've always broiled my fish thinking that pan frying would be greasy and gross. this retained a lightness. I used large butterflied trout allowing me to only cook one at a time. put the other on baking sheet lined with paper towel in a 200 degree oven to stay warm. the lemon rind is key, adding a wee bit of sweetness. I will definitely make again.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Lemon Thyme Rainbow Trout

    Serving Size: 1 (131 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 218.4
     
    Calories from Fat 88
    40%
    Total Fat 9.8 g
    15%
    Saturated Fat 1.6 g
    8%
    Cholesterol 65.7 mg
    21%
    Sodium 59.2 mg
    2%
    Total Carbohydrate 6.6 g
    2%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.2 g
    0%
    Protein 24.4 g
    48%

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