Lemon Thyme Rainbow Trout

Total Time
13mins
Prep
7 mins
Cook
6 mins

From start to finish, these fillets are ready in less than 15 minutes. Other thin fish fillets are equally good.

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Ingredients

Nutrition

Directions

  1. Divide fish into 4 equal pieces if necessary.
  2. In shallow bowl, combine flour, lemon rind, thyme, salt and pepper.
  3. Dip fish into lemon juice; dredge in flour mixture, turning to coat.
  4. In nonstick skillet, heat oil over medium-high heat; cook fish, turning once, for 6 to 8 minutes or until flakes easily when tested with fork.