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    You are in: Home / Recipes / Lemon Soy Pork Tenderloin Recipe
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    Lemon Soy Pork Tenderloin

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 55 mins

    1 hr 15 mins

    40 mins

    DrGaellon's Note:

    An oriental marinade for pork.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a zip-top plastic bag, combine soy sauce, Worcestershire sauce, garlic, lemon juice, pepper and oil. Add pork, and turn to coat evenly. Squeeze out as much air as possible, seal, and refrigerate for at least 1 hour (no more than 4 hours).
    2. 2
      Preheat oven to 375 degrees F.
    3. 3
      Place marinated pork in a roasting pan, and bake in preheated oven for 35 to 40 minutes, or until meat thermometer reads 160 degrees F, basting meat often with marinade.

    Ratings & Reviews:

    • on July 28, 2009

      55

      DH says this is the most tender pork tenderloin I've ever cooked - and I've cooked some he has loved over the years. Have to admit to a few changes brought on by lack of attention. Think I added 2 tablespoons of Worcestershire instead of 1; just used the juice of one lemon; used olive oil instead of vegetable; and, since I dumped the marinade when removing the pork from it and was afraid it would dry out some while cooking, brushed a glaze of honey over the top before the last 20 minutes of cooking. Also used 2 lbs of tenderloin (that's just how much came in the package) without any additional marinade and had plenty. Marinated for 4 hours. Easy, tender, tasty, and would have been quite healthy without the addition of honey, but still . . . Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 18, 2009

      55

      Made for Healthy Choices ABC. This was excellent. Can't wait for it to get warm enough to cook this on the grill. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Lemon Soy Pork Tenderloin

    Serving Size: 1 (165 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 195.6
     
    Calories from Fat 65
    33%
    Total Fat 7.3 g
    11%
    Saturated Fat 2.2 g
    11%
    Cholesterol 74.8 mg
    24%
    Sodium 2108.8 mg
    87%
    Total Carbohydrate 4.6 g
    1%
    Dietary Fiber 0.4 g
    1%
    Sugars 1.2 g
    5%
    Protein 27.3 g
    54%

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