Lemon Shallot Scallops - Weight Watcher Friendly

Abby Girl's Note:

I found this recipe in Cooking Light. It is Weight Watcher friendly at 5 points

• Total Time: 26 mins
• Prep Time: 20 mins
• Cook Time: 6 mins

Ingredients:

Servings: 4

• 2 teaspoons olive oil
• 1 1/2 lbs sea scallops
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 teaspoons butter
• 3 tablespoons shallots, minced
• 1/2 teaspoon garlic, minced
• 1/4 cup dry white wine
• 1 tablespoon lemon juice
• 2 tablespoons parsley, chopped
• lemon wedge (optional)

Directions:

1. Heat oil in a large skillet over medium high heat. Sprinkle scallops with salt and pepper. Add scallops to pan and saute 2 minutes on each side. Remove scallops from pan and keep warm.
2. Melt butter in pan. Add shallots and garlic; saute 30 seconds. Add wine and juice; cook 1 minute. Return scallops to pan; toss to coat. Remove from heat; sprinkle with parsley. Serve with lemon wedges if desired.