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    You are in: Home / Recipes / Lemon Shallot Scallops - Weight Watcher Friendly Recipe
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    Lemon Shallot Scallops - Weight Watcher Friendly

    Total Time:

    Prep Time:

    Cook Time:

    26 mins

    20 mins

    6 mins

    Abby Girl's Note:

    I found this recipe in Cooking Light. It is Weight Watcher friendly at 5 points

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large skillet over medium high heat. Sprinkle scallops with salt and pepper. Add scallops to pan and saute 2 minutes on each side. Remove scallops from pan and keep warm.
    2. 2
      Melt butter in pan. Add shallots and garlic; saute 30 seconds. Add wine and juice; cook 1 minute. Return scallops to pan; toss to coat. Remove from heat; sprinkle with parsley. Serve with lemon wedges if desired.

    Ratings & Reviews:

    • on June 01, 2012

      55

      Loved this one! Perfectly cooked and perfectly seasoned to allow the flavor of the scallops to shine through. Will definitely make again!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Lemon Shallot Scallops - Weight Watcher Friendly

    Serving Size: 1 (204 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 174.2
     
    Calories from Fat 45
    25%
    Total Fat 5.0 g
    7%
    Saturated Fat 1.7 g
    8%
    Cholesterol 45.9 mg
    15%
    Sodium 978.7 mg
    40%
    Total Carbohydrate 7.6 g
    2%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.2 g
    1%
    Protein 20.8 g
    41%

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