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    You are in: Home / Recipes / Lemon Sauteed Flounder Recipe
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    Lemon Sauteed Flounder

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    chia's Note:

    from jane brody's good seafood cookbook

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      mix breadcrumbs with salt and pepper in a shallow bowl.
    2. 2
      dredge flounder in crumbs, shake off excess.
    3. 3
      heat oil in saute pan, add fillets and saute until browned, aprox 2-3 mins per side.
    4. 4
      remove to a plate and keep warm.
    5. 5
      add wine, garlic, lemon juice, orange juice and rind, boil to thicken, 1-2 minutes.
    6. 6
      add scallions, remove from heat and swirl in butter.
    7. 7
      serve over fish,.
    8. 8
      garnish with chives.

    Ratings & Reviews:

    • on January 31, 2010

      55

    • on December 02, 2007

      55

      Very nicely-flavoured fish dish. The buttery sauce was lovely. Thanks, chia.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Lemon Sauteed Flounder

    Serving Size: 1 (111 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 173.0
     
    Calories from Fat 78
    45%
    Total Fat 8.6 g
    13%
    Saturated Fat 1.7 g
    8%
    Cholesterol 26.9 mg
    8%
    Sodium 99.7 mg
    4%
    Total Carbohydrate 7.5 g
    2%
    Dietary Fiber 0.5 g
    2%
    Sugars 1.2 g
    5%
    Protein 10.7 g
    21%

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