Lemon Rosemary Tilapia

READY IN: 25mins
Recipe by Pat M

Tilapia is healthful and inexpensive. Any mild fish could be substituted.

Top Review by jennifer in new jer

impressive. simple, healthy and delicious. tilapia is such a mild, sweet fish that this simple recipe really does it great justice. rosemary is a nice touch. my 3 yr old daughter and i loved it. made this as stated but used olive oil rather than cooking spray. used sea salt and fresh cracked pepper. delicious and will make again.

Ingredients Nutrition

  • 4 medium tilapia fillets (froz. is fine)
  • 4 sprig fresh rosemary (about 3-inch each)
  • 1-2 lemon
  • salt & pepper


  1. Preheat oven to 350.
  2. Spray a foil-covered baking pan with pan spray and add filets.
  3. Season filets with salt and pepper as desired.
  4. Place a sprig of rosemary lengthwise on each filet.
  5. slice lemon(s) and lay slices over rosemary.
  6. Cover with foil and crimp snugly around pan.
  7. Bake for 15-20 minute for frozen, thawed fish will take a shorter time.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a