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    You are in: Home / Recipes / Lemon Rosemary Chicken Recipe
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    Lemon Rosemary Chicken

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    rusted_essence's Note:

    I made this last night for Richard, Trenton, Philip and myself. Philip helped me cook and when we finished he and I were so proud! This meal was an experiment. We served this with rice a roni creamy four cheese rice and yellow squash and zuccini that i sauteed in smart balance and lemon juice. (salt and pepper and fresh rosemary off the bush outside of Trenton's house.)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350.
    2. 2
      melt butter in oven safe skillet.
    3. 3
      brown chicken on both sides
    4. 4
      salt and pepper chicken and squeeze a little lemon juice on each side when you add salt and pepper.
    5. 5
      once browned place sprigs of fresh rosemary on top of each chicken breast and add all lemon juice to meat and place in oven.
    6. 6
      cook 15 minutes turn meat and replace rosemary on top.
    7. 7
      cook 10 minutes more or until done.
    8. 8
      ENJOY!

    Ratings & Reviews:

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    Nutritional Facts for Lemon Rosemary Chicken

    Serving Size: 1 (135 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 274.4
     
    Calories from Fat 172
    62%
    Total Fat 19.1 g
    29%
    Saturated Fat 8.4 g
    42%
    Cholesterol 95.5 mg
    31%
    Sodium 132.9 mg
    5%
    Total Carbohydrate 0.9 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.2 g
    1%
    Protein 23.8 g
    47%

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