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    You are in: Home / Recipes / Lemon Poppy Seed High Fiber Bars Recipe
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    Lemon Poppy Seed High Fiber Bars

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    20 mins

    35 mins

    781669's Note:

    High Fiber, Good Protein, Low Carbs.

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    Ingredients:

    Serves: 18

    Yield:

    80 grams

    Units: US | Metric

    Directions:

    1. 1
      Prepheat the oven to 350 degrees F. Spray a cake pan (9x13) with nonstick cooking spray.
    2. 2
      Mix together milk with lemon juice, set aside for 5 minutes.
    3. 3
      Beat together egg whites, brown sugar, and oil. Then add vanilla, Lemon extract, zucchini, carrots and the milk and lemon juice mixture. Mix together well.
    4. 4
      In a separate bowl, combine flour, flaxmeal, soy protein, poppy seeds, baking soda, salt, almonds.
    5. 5
      Add dry mixture to the wet mixture until just blended. Spoon mixture into prepared pan.
    6. 6
      Bake for 35 minutes or until wooden stick inserted into the middle comes out clean.

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    Ratings & Reviews:

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    Nutritional Facts for Lemon Poppy Seed High Fiber Bars

    Serving Size: 1 (82 g)

    Servings Per Recipe: 18

    Amount Per Serving
    % Daily Value
    Calories 173.9
     
    Calories from Fat 58
    33%
    Total Fat 6.4 g
    9%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.5 mg
    0%
    Sodium 158.3 mg
    6%
    Total Carbohydrate 24.8 g
    8%
    Dietary Fiber 3.8 g
    15%
    Sugars 14.4 g
    57%
    Protein 5.1 g
    10%

    The following items or measurements are not included:

    soy protein

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