Lemon Poppy Seed Fruit Salad, Diabetic

Total Time
20mins
Prep 20 mins
Cook 0 mins

So simple and perfectly delicious made with summer fresh fruits. It's low in fat and everyone in the family will love it, at least everyone here does,

Ingredients Nutrition

Directions

  1. Have the cantaloupe and strawberries chilled and ready.
  2. Cut the cantaloupe in half, remove seeds then peel, slice and chop (reserve the other half for another purpose).
  3. Place in mixing bowl.
  4. Wash and cut the strawberries and add to the melon.
  5. Mix the yogurt with the poppy seed and gently stir into the melon and berries.
  6. Peel and slice the banana and fold it into the mix.
  7. Sprinkle the top with the ground mace if desired.
  8. Serve at once or chill up to 4 hours.
Most Helpful

I made 2 of these last night for the DM and myself using strawberries and honeydew melon and a vanilla yoghurt - I had already given the DM hers when I realized I had forgotten the poppy seeds so they just went on mine and the as I have fruit left over we shall be having another one tonight. We both thoroughly enjoyed our guilt free dessert, thank you Annacia made for Everyday A Holiday tag game.

I'mPat June 03, 2014

We had this on Saturday for our dinner with every dish having "poppy seeds" in it (a total of 6 dishes including several sides and this for dessert). I'm still on "poppy seed" over-dose. I had a bag of frozen, sliced strawberries, so I thawed some out in the fridge. The recipe doesn't state how large of dice to make the cantalope, so I used my really small melon-baller, and it worked fine. The banana I used was a bit 'mushy', but that's okay... the flavor was still there. This was a light and refreshing way to end our meal. Thank you for posting. (Made for PRMR)

rosie316 March 17, 2014

Made as given, using some small, extremely flavorful strawberries that I cut in half. Great combo of fruits with the sesame seeds, & a recipe worth making again & again, for sure. Thanks for sharing it. [Made & reviewed in Newest Zaar recipe tag]

Sydney Mike August 18, 2011