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    You are in: Home / Recipes / Lemon Poppy Seed Fruit Salad, Diabetic Recipe
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    Lemon Poppy Seed Fruit Salad, Diabetic

    Lemon Poppy Seed Fruit Salad, Diabetic. Photo by I'mPat

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Annacia's Note:

    So simple and perfectly delicious made with summer fresh fruits. It's low in fat and everyone in the family will love it, at least everyone here does,

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Have the cantaloupe and strawberries chilled and ready.
    2. 2
      Cut the cantaloupe in half, remove seeds then peel, slice and chop (reserve the other half for another purpose).
    3. 3
      Place in mixing bowl.
    4. 4
      Wash and cut the strawberries and add to the melon.
    5. 5
      Mix the yogurt with the poppy seed and gently stir into the melon and berries.
    6. 6
      Peel and slice the banana and fold it into the mix.
    7. 7
      Sprinkle the top with the ground mace if desired.
    8. 8
      Serve at once or chill up to 4 hours.

    Ratings & Reviews:

    • on June 03, 2014

      55

      I made 2 of these last night for the DM and myself using strawberries and honeydew melon and a vanilla yoghurt - I had already given the DM hers when I realized I had forgotten the poppy seeds so they just went on mine and the as I have fruit left over we shall be having another one tonight. We both thoroughly enjoyed our guilt free dessert, thank you Annacia made for Everyday A Holiday tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 17, 2014

      55

      We had this on Saturday for our dinner with every dish having "poppy seeds" in it (a total of 6 dishes including several sides and this for dessert). I'm still on "poppy seed" over-dose. I had a bag of frozen, sliced strawberries, so I thawed some out in the fridge. The recipe doesn't state how large of dice to make the cantalope, so I used my really small melon-baller, and it worked fine. The banana I used was a bit 'mushy', but that's okay... the flavor was still there. This was a light and refreshing way to end our meal. Thank you for posting. (Made for PRMR)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 18, 2011

      55

      Made as given, using some small, extremely flavorful strawberries that I cut in half. Great combo of fruits with the sesame seeds, & a recipe worth making again & again, for sure. Thanks for sharing it. [Made & reviewed in Newest Zaar recipe tag]

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Lemon Poppy Seed Fruit Salad, Diabetic

    Serving Size: 1 (144 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 141.0
     
    Calories from Fat 17
    12%
    Total Fat 1.9 g
    3%
    Saturated Fat 0.6 g
    3%
    Cholesterol 2.4 mg
    0%
    Sodium 47.9 mg
    1%
    Total Carbohydrate 28.8 g
    9%
    Dietary Fiber 2.9 g
    11%
    Sugars 23.4 g
    93%
    Protein 4.3 g
    8%

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