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    You are in: Home / Recipes / Lemon-Pepper Tofu Recipe
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    Lemon-Pepper Tofu

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Prose's Note:

    From Vegan Brunch by Isa Chandra Moskowitz, but it also makes an EASY, HEALTHY, and FLAVORFUL dinner, since it's baked instead of fried! Leftovers make great sandwiches.

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    Ingredients:

    Serves: 4

    Yield:

    slices

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 350 degrees F. Spray a baking sheet with cooking spray or lightly coat with oil. Poke each slice of tofu with a fork 3-4 times to let the flavors seep inches
    2. 2
      Drizzle the olive oil and aminos on a plate. Use a microplane to grate the garlic into the mix (or mince the garlic as finely as you can). Dredge each tofu slice and lay them out on the plate. Sprinkle one tablespoon of lemon pepper over the tofu and rub it inches Flip and repeat.
    3. 3
      Place the tofu in a single layer on the baking sheet. Bake for 20 minutes on one side, flip and bake another 10 minutes. Yum!

    Ratings & Reviews:

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    Nutritional Facts for Lemon-Pepper Tofu

    Serving Size: 1 (117 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 101.5
     
    Calories from Fat 62
    61%
    Total Fat 6.9 g
    10%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 13.9 mg
    0%
    Total Carbohydrate 2.4 g
    0%
    Dietary Fiber 1.0 g
    4%
    Sugars 0.7 g
    2%
    Protein 9.3 g
    18%

    The following items or measurements are not included:

    Braggs liquid aminos

    lemon pepper

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