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    You are in: Home / Recipes / Lemon Pepper Tilapia Recipe
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    Lemon Pepper Tilapia
    Lemon Pepper Tilapia. Photo by gailanng

    Photo by gailanng

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    5.0 3

    Rate it! | Read 3 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    9 mins

    2 mins

    7 mins

    Lechef in Boise ID's Note:

    Fish with a zing of lemon and pepper. Easy to make. Delicious and good for you.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large frying pan, melt butter on a med heat.
    2. 2
      Add oil.
    3. 3
      Put fish in pan.Season with lemon pepper and salt.
    4. 4
      Turn in 3 minutes and season other side, cook for 4 more minutes.
    5. 5
      Serve.

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    Ratings & Reviews:

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    Nutritional Facts for Lemon Pepper Tilapia

    Serving Size: 1 (129 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 158.4
     
    Calories from Fat 58
    36%
    Total Fat 6.4 g
    9%
    Saturated Fat 1.7 g
    8%
    Cholesterol 65.0 mg
    21%
    Sodium 73.3 mg
    3%
    Total Carbohydrate 0.0 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 25.1 g
    50%
    Detailed Nutrition Values About Nutrition Info

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