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    You are in: Home / Recipes / Lemon Pepper & Mustard Baked Ahi / Mahi Mahi / Salmon Recipe
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    Lemon Pepper & Mustard Baked Ahi / Mahi Mahi / Salmon

    Lemon Pepper & Mustard Baked Ahi / Mahi Mahi / Salmon. Photo by gloomybear

    1/1 Photo of Lemon Pepper & Mustard Baked Ahi / Mahi Mahi / Salmon

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    gloomybear's Note:

    This is a good simple baking recipe for any fish. Good for summer cooking, This could also be grilled rather than baked.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375 deg F.
    2. 2
      Heat butter in small skillet on medium heat.
    3. 3
      Add garlic and heat for 1 minute.
    4. 4
      Add honey, worcestershire and mustard, cook for an additional minute.
    5. 5
      Add lemon juice and allow to cool in refrigerator for 10 minutes, or until mixture is thick.
    6. 6
      Chop scallions and basil.
    7. 7
      Cut fish into 2oz portions.
    8. 8
      Pinch a piece of foil so that it has four raised edges to trap the sauce.
    9. 9
      Arrange fish on oiled/greased aluminum foil.
    10. 10
      Spread all of sauce mixture over top of each portion.
    11. 11
      Top sparingly with basil and scalions.
    12. 12
      Sprinkle salt and pepper.
    13. 13
      Roast in oven for 10-15 minutes, depending on thickness of fish (15 minutes per inch thickness for fully cooked), or until desired. If using Ahi, I prefer to cook for 10 minites to allow inside to remain raw.
    14. 14
      Pour excess baked sauce over fish.

    Ratings & Reviews:

    • on July 19, 2010

      55

      Tremendous recipe!!! Made this with Mahi Mahi - followed directions to the "T". Seared it on the grill and finished it in the oven while the rest of the meal was finishing. I will definitely use this recipe over and over again!!! I think this might taste great with cilantro! I'll try that the next time.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 16, 2012

      35

      This was okay, but next time I will change it some. This time I followed the recipe exactly, but found the lemon to be overpowering and the whole dish too tart for my taste. Next time I might double the honey or halve the lemon juice. Otheriwse, I liked the combination of flavors, the balance just wasn't right for me. Made with mahi mahi.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 27, 2012

      55

      I just joined Weight Watchers and I was looking for a healthy and easy recipe. I bought some Mahi Mahi and found this recipe. I made it tonight and it was delicious! All of the ingredients work well together and it was very easy to follow!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (20)

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    Nutritional Facts for Lemon Pepper & Mustard Baked Ahi / Mahi Mahi / Salmon

    Serving Size: 1 (200 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 220.2
     
    Calories from Fat 63
    28%
    Total Fat 7.0 g
    10%
    Saturated Fat 3.9 g
    19%
    Cholesterol 119.5 mg
    39%
    Sodium 448.0 mg
    18%
    Total Carbohydrate 12.6 g
    4%
    Dietary Fiber 0.8 g
    3%
    Sugars 9.4 g
    37%
    Protein 27.1 g
    54%

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