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    You are in: Home / Recipes / Lemon-Pepper Cod With Vegetable Medley Recipe
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    Lemon-Pepper Cod With Vegetable Medley

    Lemon-Pepper Cod With Vegetable Medley. Photo by Engrossed

    1/2 Photos of Lemon-Pepper Cod With Vegetable Medley

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    WI Cheesehead's Note:

    This is from Penzey's spices. A little more effort, but worth it.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°.
    2. 2
      Rinse the fish and place on a nonstick baking sheet.
    3. 3
      Sprinkle both sides with lemon-pepper and sprinkle shallots over the top.
    4. 4
      Divide the butter into 4 pats and place one on top of each piece of fish.
    5. 5
      The fish will cook in 15-20 min, depending on how thick it is, so it should be popped into the oven the same time you start the water for the veggies.
    6. 6
      While the fish is cooking, cut the vegetables into bite size pieces.
    7. 7
      Set aside until the final 5 minutes of fish cooking time, but make sure you have 1 quart of water boiling by that point.
    8. 8
      Prepare the sauce by mixing the Green Goddess dressing base with water, let stand a minute, then whisk with light mayonnaise. Place the bowl on the table.
    9. 9
      Once the fish is close, add the vegetables to the boiling water, cook 3-4 min, till carrots are tender.
    10. 10
      Drain without rinsing, place in a small bowl.
    11. 11
      Crumble basil over the top, drizzle with olive oil and toss to coat.
    12. 12
      Divide between 4 plates, add the fish.

    Ratings & Reviews:

    • on August 19, 2007

      45

      This was a very nice light full meal. I used Basa fillets. For the dressing I used Annie's green goddess but liked it better without it. It would be prettier with a green veggie added for color contrast.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 04, 2007

      45

      Very good! I skipped the dressing, but I thought it was great without the dressing and liked the veggies combination a lot. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 08, 2006

      45

      this was very good...my six year old loved it! thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Lemon-Pepper Cod With Vegetable Medley

    Serving Size: 1 (257 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 253.2
     
    Calories from Fat 128
    50%
    Total Fat 14.2 g
    21%
    Saturated Fat 3.5 g
    17%
    Cholesterol 64.8 mg
    21%
    Sodium 315.3 mg
    13%
    Total Carbohydrate 9.1 g
    3%
    Dietary Fiber 2.7 g
    10%
    Sugars 4.1 g
    16%
    Protein 22.2 g
    44%

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