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    You are in: Home / Recipes / Lemon Pepper Chicken Tenders Recipe
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    Lemon Pepper Chicken Tenders

    Total Time:

    Prep Time:

    Cook Time:

    16 mins

    10 mins

    6 mins

    dicentra's Note:

    This is super easy and an excellent quick dinner.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the grill over medium high heat.
    2. 2
      In a shallow dish, combine lemon zest and juice with extra-virgin olive oil. Reserve 1/4 of the marinade.
    3. 3
      Coat chicken tenders in marinade and season generously on both sides with coarse black pepper. Season chicken tenders lightly with salt.
    4. 4
      Cook tenders in 2 or 3 batches, a single layer, in a very hot grill.
    5. 5
      Chicken tenders will cook 3 minutes on each side. Transfer to a serving platter and brush with the reserved marinade.

    Ratings & Reviews:

    • on May 12, 2006

      55

      Lemon is my favorite flavor...this is a great recipe!! I served it with your Lemon/poppyseed noodles Lemon Poppy Seed Noodles wonderful!! Thank you for another recipe that we will be using again and again!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Lemon Pepper Chicken Tenders

    Serving Size: 1 (212 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 312.4
     
    Calories from Fat 140
    44%
    Total Fat 15.6 g
    24%
    Saturated Fat 2.4 g
    12%
    Cholesterol 98.7 mg
    32%
    Sodium 111.1 mg
    4%
    Total Carbohydrate 2.0 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.5 g
    2%
    Protein 39.4 g
    78%

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