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    You are in: Home / Recipes / Lemon Pepper Chicken and Rice Recipe
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    Lemon Pepper Chicken and Rice

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    5 mins

    40 mins

    Lisaschm's Note:

    A healthy alternative to standard chicken and rice. SO YUMMY with moist chicken.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix rice, stock and seasoning in small casserole dish.
    2. 2
      Lay chicken over top.
    3. 3
      Cover with foil.
    4. 4
      Bake in preheated 350F oven for 40 minutes or until chicken is cooked and rice is soft and liquid is gone.
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    Lemon Pepper Chicken Breasts on a Bed of Rice. Recipe by El Bistro

    Lemon Pepper Chicken Breasts on a Bed of Rice

    By El Bistro
    View All Main Dish Recipes

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    Nutritional Facts for Lemon Pepper Chicken and Rice

    Serving Size: 1 (308 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 449.5
     
    Calories from Fat 136
    30%
    Total Fat 15.2 g
    23%
    Saturated Fat 4.3 g
    21%
    Cholesterol 96.4 mg
    32%
    Sodium 265.9 mg
    11%
    Total Carbohydrate 38.1 g
    12%
    Dietary Fiber 1.8 g
    7%
    Sugars 2.4 g
    9%
    Protein 37.7 g
    75%

    The following items or measurements are not included:

    lemon pepper seasoning

    Detailed Nutrition Values About Nutrition Info

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