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    You are in: Home / Recipes / Lemon Pepper Bay Scallops Recipe
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    Lemon Pepper Bay Scallops

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    B-Walk's Note:

    Fresh and tangy, perfect with some roasted red potatoes and steamed broccoli. Also very good tossed into a Caesar salad, or folded into pasta and vegetables. This is another one of my college-kid attempts at cooking something that doesn't come from box, and it turned out well!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse and dry scallops.
    2. 2
      Spread olive oil on the bottom of a saute pan, and add minced garlic. Heat garlic on medium in olive oil until oil is warm.
    3. 3
      Add scallops, and turn heat to medium-high. Season generously with salt and pepper.
    4. 4
      Keep the scallops moving for 4 minutes, or until opaque and tender. With one minute to go, squeeze lemon into the pan and continue to toss scallops around the pan.
    5. 5
      Serve right out of the pan, very hot.

    Ratings & Reviews:

    Read All Reviews (4)

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    Nutritional Facts for Lemon Pepper Bay Scallops

    Serving Size: 1 (143 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 227.1
     
    Calories from Fat 130
    57%
    Total Fat 14.4 g
    22%
    Saturated Fat 1.9 g
    9%
    Cholesterol 37.5 mg
    12%
    Sodium 261.9 mg
    10%
    Total Carbohydrate 6.1 g
    2%
    Dietary Fiber 1.3 g
    5%
    Sugars 0.0 g
    0%
    Protein 19.5 g
    39%

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