I found this on about.com, but using another type of fish. I love orange roughy so I used it. It was DELICIOUS and SOOOO simple! I didn't put very much pepper on mine as I typcially don't use a lot of it, but I ended up adding a fair amount at the table and it enhanced the flavor a lot.
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Units: US | Metric
- 1Place fish in a large glass dish.
- 2Sprinkle with lemon zest and parsley. Squeeze lemon juice over top; refrigerate for 10-15 minutes.
- 3Preheat broiler; spray broiler pan with nonstick cooking spray.
- 4Place fish in broiler pan. Place in broiler for 8-10 minutes or until fish flakes easily.
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Nutritional Facts for Lemon Parsley Orange Roughy
Serving Size: 1 (129 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 90.6
- Calories from Fat 7
- Total Fat 0.8 g
- Saturated Fat 0.0 g
- Cholesterol 68.2 mg
- Sodium 84.0 mg
- Total Carbohydrate 1.2 g
- Dietary Fiber 0.1 g
- Sugars 0.3 g
- Protein 18.8 g