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    You are in: Home / Recipes / Lemon Parsley Orange Roughy Recipe
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    Lemon Parsley Orange Roughy

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    SmoochTheCook's Note:

    I found this on about.com, but using another type of fish. I love orange roughy so I used it. It was DELICIOUS and SOOOO simple! I didn't put very much pepper on mine as I typcially don't use a lot of it, but I ended up adding a fair amount at the table and it enhanced the flavor a lot.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place fish in a large glass dish.
    2. 2
      Sprinkle with lemon zest and parsley. Squeeze lemon juice over top; refrigerate for 10-15 minutes.
    3. 3
      Preheat broiler; spray broiler pan with nonstick cooking spray.
    4. 4
      Place fish in broiler pan. Place in broiler for 8-10 minutes or until fish flakes easily.

    Browse Our Top Orange Roughy Recipes

    Ratings & Reviews:

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    Nutritional Facts for Lemon Parsley Orange Roughy

    Serving Size: 1 (129 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 90.6
     
    Calories from Fat 7
    23%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.0 g
    0%
    Cholesterol 68.2 mg
    22%
    Sodium 84.0 mg
    3%
    Total Carbohydrate 1.2 g
    0%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.3 g
    1%
    Protein 18.8 g
    37%

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