Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Lemon-Parmesan Barley Recipe
    Lost? Site Map

    Lemon-Parmesan Barley

    Lemon-Parmesan Barley. Photo by loof

    1/2 Photos of Lemon-Parmesan Barley

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    duonyte's Note:

    From Cooking Light. The recipe originally called for water, but I believe that broth adds a great deal of flavor. I use either chicken or vegetable broth. You can also make this with regular barley, but need to adjust the cooking time in the first step.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine the water or broth, olive oil and pepper in a medium saucepan and bring to a boil.
    2. 2
      Stir in the barley, cover, reduce heat and simmer 13 minutes or until tender and liquid is absorbed.
    3. 3
      Remove pan from heat; stir in cheese, lemon zest, and parsley. Cover and let stand 5 minutes. Fluff with fork before serving.

    Browse Our Top Grains Recipes

    Ratings & Reviews:

    • on September 20, 2011

      55

      WOW, this is fantastic! As a diabetic I love barley for two reasons, it's taste and texture & it has the lowest G.I. (glycemic index) of any grain. I've made breakfast cereal with it and bread but somehow it never occurred to me to treat it as a side dish. Let me tell you that barley will now be replacing rice and potatoes fairly often on my table. this recipe is very simple and delivers really outstanding flavor that should please everyone in the family. You may not want to tell them that it's very healthy. Lastly, I want to say that I didn't use the ask for oil, it's a small amount that I really saw no need for and as I was quick frying the meat strips (something that I very rarely do) I was happy not to add any to the barley.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 08, 2013

      55

      Great side dish! I made as directed using chicken stock and regular barley which I cooked for about 40 minutes. The lemon, parsley and parmesan were perfectly balanced; subtle flavors with none overpowering the others. Thanks for sharing your recipe!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 08, 2013

      55

      This was wonderful!! I cut the recipe in half and used home made chicken stock and regular barley but the flavors were right on! I served with oven fried chicken and a green salad. Thank you for sharing. Will be making this again. Made for 2013 Zaar Cookbook tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

    Advertisement

    Nutritional Facts for Lemon-Parmesan Barley

    Serving Size: 1 (136 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 180.3
     
    Calories from Fat 53
    29%
    Total Fat 5.9 g
    9%
    Saturated Fat 1.7 g
    8%
    Cholesterol 5.5 mg
    1%
    Sodium 103.0 mg
    4%
    Total Carbohydrate 26.0 g
    8%
    Dietary Fiber 6.2 g
    24%
    Sugars 0.4 g
    1%
    Protein 6.7 g
    13%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites