Lemon N' Lime Sauté

Submitted by Frenzy

"A sauté of three of the most healthiest, promising and craving vegetables in the market in a healthfully squeeze of the combination of lime and lemon"

 

• Ready In: 15mins
• Ingredients: 15
• Yields: 6 cups
• Serves: 4-6

ingredients

• 1 garlic clove, chopped
• 1 teaspoon ginger, minced
• 250 g broccoli, chopped
• 250 g cauliflower, chopped
• 100 g bean sprouts
• 1⁄2 lemon
• 1⁄2 lime
• 100 g button mushrooms, sliced
• 150 g firm tofu, diced
• 6 tablespoons soy sauce
• 1 teaspoon sugar
• 3⁄4 cup water
• 1 teaspoon rice wine
• 1 teaspoon sesame oil
• 1 tablespoon canola oil

directions

1. - In a wok, heat oil and fry the chopped garlic and ginger.
2. - Add the mushrooms and stir-fry for 2 minutes
3. - Add the broccoli and cauliflower and simmer for 3 minutes.
4. - Add water and soy sauce and season with sugar.
5. - Add the bean sprouts and stir-fry for 1 minute.
6. - Squeeze the lemon and into the vegetables.
7. - Add the tofu and simmer again for another 1 minute.