Lemon & Mixed Berry Souffle Pudding (Low Cal/Sugar/Fat)

Total Time
45mins
Prep
10 mins
Cook
35 mins

Yum! You can use any berries you like -raspberries, blueberries, blackberries, & this scrumptious dessert will still taste fantastic. Adapted from an old Woman's Day recipe I came across. Perfect for entertaining, but so easy you could have it for dessert tonight :)

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Ingredients

Nutrition

Directions

  1. Preheat oven to 180°C
  2. Spray 4 1-cup gratin dishes or 3 1-cup souffle dishes with cooking spray/Pam.
  3. Using an electric mixer, beat egg-yolks & half the Splenda together until thick & creamy.
  4. Stir in skim milk, flour, lemon juice, apple sauce & (optional) rind.
  5. In another bowl, beat egg whites until soft peaks form.
  6. Gradually add other half of Splenda, continually beating until mixture is thick & glossy.
  7. Carefully fold egg-yolk lemon mixture through egg whites with a wooden spoon. Do not overmix -you want to keep this light & fluffy.
  8. Scatter mixed berries evenly between the dishes & top with equal amounts of the prepared mixture.
  9. Place dishes in a large baking pan & add enough just-boiled water to come halfway up sides of the dishes.
  10. Bake 35-40 minutes or until puddings are lightly browned & firm to touch.