Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Lemon & Mixed Berry Souffle Pudding (Low Cal/Sugar/Fat) Recipe
    Lost? Site Map

    Lemon & Mixed Berry Souffle Pudding (Low Cal/Sugar/Fat)

    Lemon & Mixed Berry Souffle Pudding (Low Cal/Sugar/Fat). Photo by gym tonic

    1/1 Photo of Lemon & Mixed Berry Souffle Pudding (Low Cal/Sugar/Fat)

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    gym tonic's Note:

    Yum! You can use any berries you like -raspberries, blueberries, blackberries, & this scrumptious dessert will still taste fantastic. Adapted from an old Woman's Day recipe I came across. Perfect for entertaining, but so easy you could have it for dessert tonight :)

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 180°C
    2. 2
      Spray 4 1-cup gratin dishes or 3 1-cup souffle dishes with cooking spray/Pam.
    3. 3
      Using an electric mixer, beat egg-yolks & half the Splenda together until thick & creamy.
    4. 4
      Stir in skim milk, flour, lemon juice, apple sauce & (optional) rind.
    5. 5
      In another bowl, beat egg whites until soft peaks form.
    6. 6
      Gradually add other half of Splenda, continually beating until mixture is thick & glossy.
    7. 7
      Carefully fold egg-yolk lemon mixture through egg whites with a wooden spoon. Do not overmix -you want to keep this light & fluffy.
    8. 8
      Scatter mixed berries evenly between the dishes & top with equal amounts of the prepared mixture.
    9. 9
      Place dishes in a large baking pan & add enough just-boiled water to come halfway up sides of the dishes.
    10. 10
      Bake 35-40 minutes or until puddings are lightly browned & firm to touch.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Lemon & Mixed Berry Souffle Pudding (Low Cal/Sugar/Fat)

    Serving Size: 1 (190 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 179.4
     
    Calories from Fat 36
    20%
    Total Fat 4.1 g
    6%
    Saturated Fat 1.3 g
    6%
    Cholesterol 159.8 mg
    53%
    Sodium 288.6 mg
    12%
    Total Carbohydrate 26.5 g
    8%
    Dietary Fiber 1.2 g
    5%
    Sugars 1.4 g
    5%
    Protein 9.3 g
    18%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes