Lemon Lentil Soup
Added March 09, 2007 | Recipe #215773
Total Time:
Prep Time:
Cook Time:
1 hrs 20 mins
20 mins
1 hrs
This is a great soothing soup for cold winters with hints of ginger and lemon.
Directions:
1
Presoak lentil 2 hours and rinse or directly boil.
2
Bring to boil water and add green lentil and cook vigorously for 10 minutes; add red lentil and cook 5 minutes drain and rinse (optional or just add stock if you did not use a huge amount of water).
3
Bring to boil the 4 cups of water and reduce to medium; add the lentil and start to cook for 15 minutes on medium. Add stock and cook further.
4
Simultaneously in a fry pan heat olive oil and add all spices and vegetable (except tomato and lemon rind) and cook on high for 3 - 5 minutes.
5
Add wine and deglaze pan; add tomatoes and lemon rind.
6
Once tomatoes soften combine the mixture with the now boiling lentil and stock and cook until lentil reaches its desired tenderness.
Ratings & Reviews:
This soup is the best lentil soup ever tried. I would maybe add more carrot and celery but it was great the way it was.
0 people found this review Helpful.
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Nutritional Facts for Lemon Lentil Soup
Serving Size: 1 (217 g)
Servings Per Recipe: 10
Amount Per Serving
% Daily Value
Calories 306.5
Calories from Fat 56
18%
Total Fat 6.2 g
9%
Saturated Fat 1.0 g
5%
Cholesterol 1.4 mg
0%
Sodium 740.9 mg
30%
Total Carbohydrate 46.4 g
15%
Dietary Fiber 13.1 g
52%
Sugars 4.3 g
17%
Protein 17.0 g
34%
The following items or measurements are not included:
vegetable broth
lemon rind
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