Lemon Herbed Flounder

Submitted by JelsMom

"Fresh herbs are the trick to this one."

 

• Ready In: 13mins
• Ingredients: 9
• Serves: 2

ingredients

• 1 tablespoon olive oil
• 12 ounces flounder fillets (2@6oz each)
• 1⁄8 teaspoon coarse sea salt
• 1⁄8 teaspoon fresh coarse ground black pepper
• 1⁄4 cup whole wheat flour (for dredging)
• 1⁄4 cup fat-free chicken broth
• 1 tablespoon fresh lemon juice
• 1 tablespoon fresh parsley, chopped
• 1⁄2 teaspoon fresh chives, chopped

directions

1. Preheat oven to 200F.
2. Heat olive oil in large non-stick skillet. Season fish with salt & pepper. Dredge in flour.
3. Sauté over high heat 2 minutes each side. Place in oven safe baking dish, cover with foil, and place in oven.
4. Add broth to skillet & stir, scraping up any caramelized bits stuck to pan.
5. Cook until broth is reduced by half.
6. Add lemon juice.
7. Pour sauce over flounder, sprinkle with parsley & chives, and serve.