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    You are in: Home / Recipes / Lemon Herb Chicken (Grilled) - Diabetic Friendly Recipe
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    Lemon Herb Chicken (Grilled) - Diabetic Friendly

    1/2 Photos of Lemon Herb Chicken (Grilled) - Diabetic Friendly

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    30 mins

    15 mins

    FloridaNative's Note:

    From my daily diabetic recipe email...and "The Complete Idiot's Guide to Terrific Diabetic Meals". NOTE: Prep time includes minimal 30-minute marinating time.

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    Ingredients:

    Serves: 6

    Yield:

    breast ...

    Units: US | Metric

    Directions:

    1. 1
      In a 1-gallon self-closing plastic bag, combine oil, lemon juice, herbes de Provence, black pepper, and chicken; seal the bag and shake to coat.
    2. 2
      Refrigerate 30 to 60 minutes.
    3. 3
      When you are ready to cook, spray a grill rack with cooking spray. Preheat a gas grill to medium/medium-high or prepare a medium-hot fire in a charcoal grill, with the rack placed 4 to 6 inches above the heat.
    4. 4
      Remove chicken from marinade and discard marinade.
    5. 5
      Place chicken on the grill and cook for 10 to 15 minutes or until chicken is cooked through and no longer pink, and its juices run clear, turning once.

    Ratings & Reviews:

    • on August 31, 2012

      55

      Delicious chicken. Very moist. I also used Herbes De Provence - Simple Spice Mix from Vegetarian Times to prepare this dish. Made for ZWT8

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 28, 2012

      55

      The chicken was so tasty and moist. Great taste with the herbes de provence. I used Herbes De Provence - Simple Spice Mix from Vegetarian Times for the herbes de provence. Thanks FloridaNative :) Made for ZWT8 for Diners, Winers and Chives

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 05, 2012

      55

      Loved this chicken! So easy to prepare, tender chicken and taste delicious. I couldn't get herbes de provence blend- so used a mix of dried thyme, oregano, rosemary,basil and tarragon. So easy using the large ziploc bag and less mess to wash up. Reviewed for ZWT8 Australia/New Zealand region. Photo also to be posted

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Lemon Herb Chicken (Grilled) - Diabetic Friendly

    Serving Size: 1 (121 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 178.9
     
    Calories from Fat 101
    56%
    Total Fat 11.2 g
    17%
    Saturated Fat 1.7 g
    8%
    Cholesterol 54.4 mg
    18%
    Sodium 98.9 mg
    4%
    Total Carbohydrate 0.7 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.2 g
    1%
    Protein 18.1 g
    36%

    The following items or measurements are not included:

    herbes de provence

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