Lemon Herb Chicken (Grilled) - Diabetic Friendly
photo by Dreamer in Ontario
- Ready In:
- 45mins
- Ingredients:
- 6
- Yields:
-
1/2 breast per serving
- Serves:
- 6
ingredients
- 1⁄4 cup olive oil
- 1⁄4 cup fresh lemon juice
- 2 tablespoons herbes de provence
- 1⁄4 teaspoon fresh ground black pepper
- 6 (3 ounce) boneless skinless chicken breast halves
- vegetable oil cooking spray
directions
- In a 1-gallon self-closing plastic bag, combine oil, lemon juice, herbes de Provence, black pepper, and chicken; seal the bag and shake to coat.
- Refrigerate 30 to 60 minutes.
- When you are ready to cook, spray a grill rack with cooking spray. Preheat a gas grill to medium/medium-high or prepare a medium-hot fire in a charcoal grill, with the rack placed 4 to 6 inches above the heat.
- Remove chicken from marinade and discard marinade.
- Place chicken on the grill and cook for 10 to 15 minutes or until chicken is cooked through and no longer pink, and its juices run clear, turning once.
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Reviews
-
Loved this chicken! So easy to prepare, tender chicken and taste delicious. I couldn't get herbes de provence blend- so used a mix of dried thyme, oregano, rosemary,basil and tarragon. So easy using the large ziploc bag and less mess to wash up. Reviewed for ZWT8 Australia/New Zealand region. Photo also to be posted
RECIPE SUBMITTED BY
kitty.rock
Orlando, Florida