Prep 10 mins
Cook 1 hr
Just double or triple to make more servings or meals. Source: Don't Panic - Dinner's in the Freezer
- 3 boneless skinless chicken breasts
- 1⁄2 cup flour
- 1⁄2 teaspoon pepper
- 1⁄4 cup butter, melted
- 1⁄4 cup honey
- 1⁄4 cup lemon juice
- 1 tablespoon soy sauce
- POund chicken breasts to 1/2 inch thickness. Mix flour and pepper together. Dredge chicken in mixture. Lay flat on cookie sheet, cover with plastic wrap and flash freeze for 1 hour. Mix together butter, lemon juice, honey, and soy sauce. Place in a 1 quart size freezer bag. Freeze glaze. Place frozen chicken breasts in a separate bag and freeze.
- On cooking day allow chicken and glaze to thaw in the refrigerator. Place chicken in baking dish and pour glaze over. Bake at 350 F for 1 hour. Glaze will thicken as it cooks.
This was so quick and easy to put together. The chicken turns out very moist and tender with a great sauce. I will be making this again. Thanks for posting.