Lemon Ginger Chicken Stir Fry

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Total Time
1hr 11mins
Prep
1 hr
Cook
11 mins

From Cooking Light. Serving size: 1 c. chicken mixture and 3/4 c. rice. Per serving: 395 calories, 4.3 g fat, 31.4 g protein, 57 g carb, 3 g fiber, 66 mg cholesterol.

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Ingredients

Nutrition

Directions

  1. Sprinkle chicken with black pepper.
  2. Let the canola oil get heated in a large nonstick skillet over medium-high heat.
  3. Add in chicken, onion, and 1 tablespoon ginger; stirfry 4 minutes.
  4. Remove from pan and keep warm.
  5. Add sesame oil to skillet and heat over medium-high heat.
  6. Add in squash and bell pepper; stirfry for 3 mintues.
  7. In a small bowl, mix together 1 tablespoon ginger, lemon rind, and the next 6 ingredients.
  8. Add chicken and sauce mixture to skillet; stir-fry 4 minutes or until chicken is done.
  9. Serve with rice.