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    You are in: Home / Recipes / Lemon Ginger Chicken Stir Fry Recipe
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    Lemon Ginger Chicken Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 11 mins

    1 hrs

    11 mins

    ratherbeswimmin''s Note:

    From Cooking Light. Serving size: 1 c. chicken mixture and 3/4 c. rice. Per serving: 395 calories, 4.3 g fat, 31.4 g protein, 57 g carb, 3 g fiber, 66 mg cholesterol.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sprinkle chicken with black pepper.
    2. 2
      Let the canola oil get heated in a large nonstick skillet over medium-high heat.
    3. 3
      Add in chicken, onion, and 1 tablespoon ginger; stirfry 4 minutes.
    4. 4
      Remove from pan and keep warm.
    5. 5
      Add sesame oil to skillet and heat over medium-high heat.
    6. 6
      Add in squash and bell pepper; stirfry for 3 mintues.
    7. 7
      In a small bowl, mix together 1 tablespoon ginger, lemon rind, and the next 6 ingredients.
    8. 8
      Add chicken and sauce mixture to skillet; stir-fry 4 minutes or until chicken is done.
    9. 9
      Serve with rice.

    Ratings & Reviews:

    • on April 23, 2014

      55

      Loved Loved Loved this! I used asparagus instead of squash but everything else to the T. The meal tasted like it was from a Chinese restaurant. I prepped the lemon, ginger, and veggies beforehand and it made cooking quick and easy. I highly suggest giving this a try! (It's a great way to make use of fresh ginger)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 16, 2009

      55

      Loved this! I used snow peas in place of the squash and just used a whole lemon's worth of juice (about 1/4 cup). Delicious! Thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Lemon Ginger Chicken Stir Fry

    Serving Size: 1 (429 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 373.2
     
    Calories from Fat 37
    10%
    Total Fat 4.2 g
    6%
    Saturated Fat 0.7 g
    3%
    Cholesterol 65.8 mg
    21%
    Sodium 540.0 mg
    22%
    Total Carbohydrate 52.7 g
    17%
    Dietary Fiber 3.6 g
    14%
    Sugars 17.5 g
    70%
    Protein 31.2 g
    62%

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