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    You are in: Home / Recipes / Lemon Garlic Chicken Thighs (Low Fat) Recipe
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    Lemon Garlic Chicken Thighs (Low Fat)

    1/1 Photo of Lemon Garlic Chicken Thighs (Low Fat)

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    Abby Girl's Note:

    This marinade is just a bit different with the addition of molasses

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    Ingredients:

    Servings:

    Units: US | Metric

    Garnish

    Directions:

    1. 1
      Combine first 4 ingredients; add chicken.
    2. 2
      Preheat oven to 425.
    3. 3
      Remove chicked from marinade; reserve. Arrange chicken in shallow roasting pan coated with cooking spray. Pour reserved marinade over chicken; sprinkle with salt and pepper.
    4. 4
      Bake at 425 for 20 minutes; baste chicken with marinade. Bake an additional 20 minutes or until chicken is done.

    Ratings & Reviews:

    • on March 25, 2012

      55

      Wow, loved this marinade. I used boneless,skinless chicken thighs and they were so tender and delicious. After I removed the chicken from the pan, I boiled the leftover drippings to thicken it up and served it over the chicken and jasmine rice. I will make it again for sure, especially since both my girls ate all their chicken and wanted more.

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    • on February 05, 2012

      45

      Very good! I roasted my chicken thighs at 400F because I thought the molasses would burn, and I was afraid the thighs would dry out without the skin on ~ and even so, the molasses did burn onto the bottom of the pan! Next time, for easier cleanup, I'll roast them on parchment paper. Made for the L-O-V-E Train 2012.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 17, 2011

      55

      Just made this last night and I am giving it 5 stars because it is fast, easy and utilizes ingredients that you would probably have in your pantry...plus it was pretty tasty! My whole family enjoyed it (pre-teen and teen boys included). Wasn't sure how long to marinate it, but I would guess mine could have steeped a little longer than the 15-minutes I gave it. Followed the recipe and cooking times exactly and it made a fine meal. I hadn't used my molasses in so long it had actually petrified in the bottom of the jar! I reconstituted just enough for the recipe. Now I can go out and buy a fresh one ;-) Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Lemon Garlic Chicken Thighs (Low Fat)

    Serving Size: 1 (276 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 521.0
     
    Calories from Fat 261
    50%
    Total Fat 29.0 g
    44%
    Saturated Fat 8.0 g
    40%
    Cholesterol 157.9 mg
    52%
    Sodium 330.0 mg
    13%
    Total Carbohydrate 29.0 g
    9%
    Dietary Fiber 1.3 g
    5%
    Sugars 6.8 g
    27%
    Protein 36.3 g
    72%

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