Lemon Fish Roll-Ups

Be the first to review
READY IN: 30mins
Recipe by pesce_gurl

This is another one from the Favorite Brand Names Cookbook. It is my absolute favorite meal that we have at my house. We make it at least once a week. Anything that can get my son eating rice is great. I promise you won't be disappointed! Microwave instructions follow.

Ingredients Nutrition

  • 1 cup cooked rice
  • 1 (10 ounce) package frozen chopped broccoli, thawed and well drained
  • 1 cup shredded cheddar cheese
  • 13 cup margarine or 13 cup butter, melted
  • 13 cup lemon juice
  • 12 teaspoon salt
  • 14 teaspoon pepper
  • 8 fish fillets, fresh (about 2 lbs) or 8 fish fillets, frozen, thawed (about 2 lbs)


  1. Preheat oven to 375.
  2. In medium bowl, combine rice, broccoli and cheese.
  3. In small bowl, combine margarine, lemon juice, salt and pepper; add 1/4 CUP ONLY to broccoli mixture.
  4. Place equal amounts of broccoli mixture on fillets; roll up.
  5. Place seam side down in shallow baking dish; pour remaining margarine mixture over roll-ups.
  6. Bake 20 minutes or until fish flakes with fork.
  7. Garnish with paprika if desired.
  8. Microwave: Prepare fish as above. Arrange in shallow baking dish.
  9. Cook tightly covered on HIGH for 10-12 minutes or until fish flakes with fork, rotating dish once.
  10. Serve as above.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a