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    You are in: Home / Recipes / Lemon Fish Roll-Ups Recipe
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    Lemon Fish Roll-Ups

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    pesce_gurl's Note:

    This is another one from the Favorite Brand Names Cookbook. It is my absolute favorite meal that we have at my house. We make it at least once a week. Anything that can get my son eating rice is great. I promise you won't be disappointed! Microwave instructions follow.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375.
    2. 2
      In medium bowl, combine rice, broccoli and cheese.
    3. 3
      In small bowl, combine margarine, lemon juice, salt and pepper; add 1/4 CUP ONLY to broccoli mixture.
    4. 4
      Place equal amounts of broccoli mixture on fillets; roll up.
    5. 5
      Place seam side down in shallow baking dish; pour remaining margarine mixture over roll-ups.
    6. 6
      Bake 20 minutes or until fish flakes with fork.
    7. 7
      Garnish with paprika if desired.
    8. 8
      Microwave: Prepare fish as above. Arrange in shallow baking dish.
    9. 9
      Cook tightly covered on HIGH for 10-12 minutes or until fish flakes with fork, rotating dish once.
    10. 10
      Serve as above.

    Ratings & Reviews:

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    Nutritional Facts for Lemon Fish Roll-Ups

    Serving Size: 1 (268 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 355.6
     
    Calories from Fat 125
    35%
    Total Fat 13.9 g
    21%
    Saturated Fat 4.6 g
    23%
    Cholesterol 113.8 mg
    37%
    Sodium 470.6 mg
    19%
    Total Carbohydrate 9.5 g
    3%
    Dietary Fiber 1.1 g
    4%
    Sugars 0.7 g
    3%
    Protein 46.2 g
    92%

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