Total Time
30mins
Prep 15 mins
Cook 15 mins

This is quick and easy to make. Low fat and loaded with protien. Very Yummy.

Ingredients Nutrition

  • 4 (4 ounce) orange roughy or 4 (4 ounce) other firm white fish fillets
  • Pam cooking spray
  • 14 teaspoon salt
  • Lemon Dill Coating

  • 2 cups melba toast, crushed (about 54)
  • 2 tablespoons paprika
  • 2 tablespoons grated fresh lemon rind
  • 4 teaspoons dried dill
  • 1 12 teaspoons dry mustard

Directions

  1. TIP Try bread crumbs, corn flakes or corn meal if you don't like melba toast.
  2. For Coating: Combine all ingredients in s large heavy duty,zip lock bag shake well.
  3. Store unused coating; tightly sealed in refrigerator.
  4. Make about 2 cups Fish: Coat both sides of the fish with cooking spray and sprinkle with salt.
  5. Place 1/2 cup coating in shallow dish; dredge fish in coating.
  6. Place fish in an 11 X 7 X 2 baking dish coated with pam cooking spray.
  7. Bake at 400 degrees for 15 minutes or until fish flake easily with a fork.
  8. Serve with lemon wedges.

Reviews

(2)
Most Helpful

These were excellent. I used toasted breadcrumbs because that's what I had on hand and once they were mixed with the spices and lemon they took on a beautiful colour. They really made for a pretty and tasty fillet of fish.

Sackville April 13, 2003

Sorry - we really didn't care for this. Thank you for posting, though.

Paris D May 03, 2013

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