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    You are in: Home / Recipes / Lemon Dill Cod With Mustard Sauce and Garlic Wilted Spinach Recipe
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    Lemon Dill Cod With Mustard Sauce and Garlic Wilted Spinach

    Lemon Dill Cod With Mustard Sauce and Garlic Wilted Spinach. Photo by Coprtopd

    1/1 Photo of Lemon Dill Cod With Mustard Sauce and Garlic Wilted Spinach

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Coprtopd's Note:

    This is a VERY simple dish with no pans to clean...gotta love it! It's also a very healthy choice, and if you happen to be on the Medifast plan, it fits perfectly into that. The recipe as written makes a lot of sauce, which would be great to serve over rice (if not on Medifast). I served it with garlic wilted spinach, using a garlic-infused olive oil. If you don't have that, feel free to add a finely chopped clove of garlic to the oil as it's warming, but remove it before it browns.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      For the cod: Preheat oven (or toaster oven) to 400.
    2. 2
      Place the cod on a large piece of foil. Season with 3/4 tablespoon dill, lightly season with salt and pepper, place lemon slices on top. Mix the mustard, broth, cornstarch, remaining dill and lemon juice in a small bowl (don’t make it thick, just a light sauce), pour around the edges of the cod. Bring up the sides of the foil, seal the package well and place in the oven for 8 minutes. Open carefully, remove the fish, plate it and drizzle with the sauce from the foil pouch.
    3. 3
      For the spinach: In an 8 quart pot, heat garlic oil over medium-high heat until sizzling. Add spinach and lemon zest, toss to coat.
    4. 4
      Turn off heat and put a lid on the pot. Set aside for 3 minutes.
    5. 5
      Remove lid and once again toss the spinach. It should be bright green and just wilted. Season with salt and pepper. Plate with the cod and sprinkle with the chopped peppadew.

    Ratings & Reviews:

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    Nutritional Facts for Lemon Dill Cod With Mustard Sauce and Garlic Wilted Spinach

    Serving Size: 1 (447 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 309.8
     
    Calories from Fat 68
    22%
    Total Fat 7.5 g
    11%
    Saturated Fat 1.1 g
    5%
    Cholesterol 110.5 mg
    36%
    Sodium 428.3 mg
    17%
    Total Carbohydrate 10.3 g
    3%
    Dietary Fiber 4.7 g
    18%
    Sugars 1.4 g
    5%
    Protein 51.3 g
    102%

    The following items or measurements are not included:

    reduced-sodium fat-free chicken broth

    peppadew peppers

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