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    You are in: Home / Recipes / Lemon-Curry Tilapia and Cool Cucumber Salad Recipe
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    Lemon-Curry Tilapia and Cool Cucumber Salad

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    15 mins

    5 mins

    Pinay0618's Note:

    Recipe is from Rachael Ray.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a medium bowl, combine the yogurt, cucumber, carrot and 1 tablespoon lemon juice; season with salt.
    2. 2
      In a large nonstick skillet, heat the olive oil over medium-high heat. Season the tilapia with the paprika, curry powder, salt and pepper. Add to the skillet and cook, turning once, until just cooked through, about 5 minutes. Drizzle with the remaining lemon juice. Serve with the cucumber salad and top both with the scallion.

    Browse Our Top Tilapia Recipes

    Ratings & Reviews:

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    Nutritional Facts for Lemon-Curry Tilapia and Cool Cucumber Salad

    Serving Size: 1 (235 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 213.2
     
    Calories from Fat 81
    38%
    Total Fat 9.0 g
    13%
    Saturated Fat 1.7 g
    8%
    Cholesterol 57.6 mg
    19%
    Sodium 107.1 mg
    4%
    Total Carbohydrate 8.0 g
    2%
    Dietary Fiber 1.1 g
    4%
    Sugars 5.3 g
    21%
    Protein 26.0 g
    52%

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