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    You are in: Home / Recipes / Lemon Cod With Spicy Chickpeas Recipe
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    Lemon Cod With Spicy Chickpeas

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    Karolina_London's Note:

    I got this recipe from bbc website and thinking on trying it soon. Looks very easy to make and healthy.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook the fish: preheat the grill. Mix the lemon zest with one tbsp of oil. Line a roasting tin with foil, oil lightly and add the fish. Brush the fish with the lemon oil. Season and grill for 8-10 minutes until cooked (no need to turn it).
    2. 2
      Prepare the chickpeas: meanwhile, heat the rest of the oil and fry the onion until golden. Add the spinach and cook until wilted. Stir in the chilli flakes. Tip in the chickpeas and one tbsp of lemon juice, heat through and season. Spoon the chickpea mixture on to hot plates and serve the fish on top. Drizzle with a little extra oil or lemon juice.

    Ratings & Reviews:

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    Nutritional Facts for Lemon Cod With Spicy Chickpeas

    Serving Size: 1 (357 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 358.4
     
    Calories from Fat 112
    31%
    Total Fat 12.5 g
    19%
    Saturated Fat 1.7 g
    8%
    Cholesterol 60.2 mg
    20%
    Sodium 440.1 mg
    18%
    Total Carbohydrate 29.8 g
    9%
    Dietary Fiber 6.4 g
    25%
    Sugars 1.7 g
    7%
    Protein 32.2 g
    64%

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