Total Time
Prep 5 mins
Cook 10 mins

very simple and delicious and good for ya too!

Ingredients Nutrition


  1. Spray a nonstick frypan with veggies cooking spray and heat to medium.
  2. Spray veggie cooking spray over both sides of the cod fillets; squeese 2 lemon sections over cod surfaces; sprinkle parsley, Italian seasoning, salt and pepper over both sides of the cod filets.
  3. Place cod into medium hot frypan, cook for about 5 minutes, carefully turn and cook a further 5 minutes or until fish flakes easily with a fork.
  4. Serve hot with the other 2 lemon sections for garnish.
Most Helpful

This was so tasty and very easy to prepare for a weeknight dinner. Thank you for this delicious recipe!

DesertRose15 March 30, 2009