1/3 Photos of Lemon Cod
very simple and delicious and good for ya too!
My Private Note
Units: US | Metric
- 1Spray a nonstick frypan with veggies cooking spray and heat to medium.
- 2Spray veggie cooking spray over both sides of the cod fillets; squeese 2 lemon sections over cod surfaces; sprinkle parsley, Italian seasoning, salt and pepper over both sides of the cod filets.
- 3Place cod into medium hot frypan, cook for about 5 minutes, carefully turn and cook a further 5 minutes or until fish flakes easily with a fork.
- 4Serve hot with the other 2 lemon sections for garnish.
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Nutritional Facts for Lemon Cod
Serving Size: 1 (197 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 105.8
- Calories from Fat 8
- Total Fat 0.9 g
- Saturated Fat 0.1 g
- Cholesterol 49.1 mg
- Sodium 355.2 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.6 g
- Sugars 0.0 g
- Protein 21.0 g
The following items or measurements are not included: